How to Get Slim Waist at Home in Hindi

How to Get Slim Waist at Home in Hindi

Hello friends, Hum aapko aaj ki iss post mein batayege ki, How to get slim waist at home ? Aaj ke samay mein har koi apni kamar ko patla rakhna chahta hai. Yah bat khasker mahilaon ke liye such hai. Kyoki mahilaye khoobsurati ka pratik mani jati hai. Unke man mein attractive aur slim waist pane ki ichha sabse jyada hoti hai. Kuch mahilaye slim waist pane mein safal ho jati hai wahi anya mahilaye pet ki badhi hui charbi ghtane mein asafal rahti hai. Iske kai reasons hai.

Bahut se logo ka shareer attractive hota hai aur unki kamar patali hoti hai. Unhe slim waist ke liye jyada mehnat karne ki jaroorat nahi padti hai, kyoki unhe anuvanshik roop se milta hai. Unke shareer ko nikharne ke liye genes ka kafi mahtva hota hai aur Kai mahilaye hai jo nuskho ko apnaker aur kadi mehnat karke patali kamar prapt ki hai.

How to get slim waist in Hindi ( पतली कमर पाने के उपाय ) :-

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Bhojan par dhyan de :

Apne bhojan par khas dhyan de ki jo aap bhojan kar rahe hai kahi usse aapka motapa na badh jaye. Sabjiya aur taje fal bhojan ke liye achha option hai. Inmein se kuch bhi choose karne par aapko achha shareer mil sakta hai. Aapko kuch khatte falo ka bhi sevan karein. Polished anaj ke bajay sada anaj sevan mein laye. Isse aap protein aur fat ki sahi matra ka sevan kar payege.

Rassi kudane ke fayde :

Ager aap jaldi ya kam samay mein slim waist pana chahti hai to rassi kudna faydemand sabit ho sakta hai. Daily apni chhamta anusar rassi kude, yah badhi hui charbi ko pighlata hai aur shareer ko sahi shape dene mein madad karta hai. Ager aap apne pet ke ass-pass ki charbi ko kam karne ka upay na mil raha ho to rassi kudne ka tarika jaroor apnaker dekhe.

Ajwain ke paani ke fayde :

Ager aap motape se paresaan hai to aur lambe samay se jami hui charbi ko kam karna chahti hai to azwaine ka paani iss samasya ke liye bahut prabhavi ho sakta hai. Raat ko sone se pahle daily 1 glass azwaine ka paani pine se motapa door hota hai.

Pay (liquid) padarth ki dekhbhal :

Kai bar paani ka sevan jyada karne ki wazah se kamar ka motapa badh jata hai. Jyada se jyada paani pine ki koshish karein lekin liquid padartho mein shakker ki matra ko kam karein. Chocolate se bhi motapa badhta hai. Iske alava caffeine ka upyog bhi kam karein.

Alasi (flax seed) ke upyog se :

Hum alasi ke dane ke upyog se bhi kamar ke ass-pass ke hisse mein jami charbi ko kam kar sakte hai. Aapko alasi ke dane ka upyog niyamit roop se karna chahiye. Alasi fiber se bharpoor hone ki wajah se bhukh ko to mitata hi hai aur iske sath shareer ke liye jaroori minerals aur poshak tatva bhi alasi ke sevan se pa sakte hai.

Daily exercise se :

Ager aapko man chaha shareer chahiye to aapko roj vyayam karna jaroori hai aur exercise aapko niyamit karni hai ek din exercise kar lene se kuch nahi hoga. Well body pane ke liye kamar, kandhe aur jangho ki kasarat bahut jaroori hai.

Balance boll :

Ager aapko sudol shareer chahiye to balance boll ka sahara lena chahiye. Yah apne ghar aur gym dono mein kar sakte hai. Yah purusho (male) aur mahilao (female) dono ke liye madadgar sabit ho sakta hai. Isse log bina boll ke bhi kar sakte hai. Lekin boll ke sath karne se behtar parinam mil sakte hai.

Khanpan mein badlav :

Patali kamar pane ke tarike mein aapko apne khanpan mein badlav karna jaroori hai. Ager aapke dwara liye ja rahe bhojan se achhe prinam (result) nahi mil pa rahe hai. Ager patali kamar prapt karne mein aapke dwara liye ja rahe bhojan aapki sahayta nahi kar pa rahe hai to apne swasth trainer se kahe ki aapko sahi khanpan ki list de.

Kapado ka chunav :

Kai bar galat pahnave se bhi shareer ka shape bigad jata hai. Ager aapki shareer thoda bhari hai aur aap apni kamar ko patli dikhana chahti hai to kapade ke kamar ki ek belt bhi pahne. Isse aap kafi attractive lag sakti hai. Chahe aapki kamar bhari aur chaudi kyo na ho. Aap ke dwara pahne gaye dress aur jewellery ki wajah se dubli-patli lag sakti hai.

Healthy breakfast :

Bahut se log aise hote hai jo subah ka nashta chhod dete hai ya karte hi nahi hai.  Yah bilkul galat bat hai aur swasth ke liye kafi hanikarak sabit ho sakta hai. Kyoki aapne sari raat kuch nahi khaya hota hai isliye jaroori hai ki aap subah pet bhar nashta karein. Ager aapka nashta achha hoga to aap poore din energy se bhare rahege. Aur shareer ke metabolism mein vridhi hogi. isse natural roop se kamar patali ho jayegi.

Hum asha karte hai ki aapko hamare dwara di gayi jankari How to Get Slim Waist at Home in Hindi jaroor pasand aayi hogi. Aap iss post ko like aur share karna na bhule. Sath hi iss post jude sawal aur sujhav ko aap niche comment box mein bataye. 

Thank you….

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